2026 Cross Country Season
First day of practice is June 15 -- 7 am -- at the CV Track--
We meet Monday-Friday throughout the summer- There is no practice the week of June 29-July 5
Come with new running shoes, a water bottle, and ready to run
For all new athletes--
If you want to start running on your own before then, the best thing to do is start slow.
About 5-10 minutes a day at a comfortable pace. DO NOT THINK MORE IS BETTER. ESPECIALLY IF YOU HAVE NOT BEEN RUNNING FOR THE PAST 4 MONTHS.
2025 Cross Country
CONGRATULATIONS TO ALL THOSE WHO RAN AT STATE!
Jarom placed 5th overall
Ember placed 7th overall
Emmie placed 8th overall
Taylee placed 12th overall
Sugar House Park 2025-- Utah 3A State Championships --
Well done to all of our boys who competed
Girls Place 3rd overall!!! NICE JOB LADIES!
Off Season
Good Luck to those doing winter sports-- We are cheering you on.
For those that are not doing a sport right now. Stay active and get a run in 3 days a week in November. Nothing crazy! just minutes--20-40 minutes with 4X 20 second strides at the end.
REGION 14 CHAMPIONSHIPS
Ember (2), Emmie (1), Taylee (3), Eliza (10), Nancy (8), Nick (4), Jarom (3), Will (10), Bryan (8)
Cedar Invite
Briley takes 2nd JV
Juab Invitational
Briley placed 7th in the Freshmen/Sophomore Girls Race
Jack placed 9th in the Junior/Senior Girls Race
Oddly enough, two separate races and finishing the exact same time:)
Jarom Placed 5th for the Varsity Boys Race
Jiorji WON the JV Girls Race
Ember placed 10th Varsity Girls
Ember, Emmie, Taylee, Jiorji, Jarom, and Nick bust into the CV Records for the SUU Course at Bicentennial Course.
Girls Win Richfield Invite
Ember Wins!
Emmie 7th Place!
Jarom 5th Place!
Nick 7th Place!
To be added to the CVHS XC email list please email cvhsfalconxc@gmail.com
and say, add me to the email list.
Sign up for the remind texts: To: 81010 Text: @cvxc1