Tools

 Track minutes/miles: There are binders at practice for you to record your mileage/minutes. If you are gone or prefer to use the digital form click the blue button. 

Shoes:

First of all, get a shoe that fits right now-- you will wear out the shoe before you grow into it.  Runners need a new pair of shoes every 4-6 months.  The older more experienced high school athletes will most likely need another pair before the season is over.  Remember, paying for a good shoe now will save on injury and countless aches and pains later.

If you are able to go to the St. George Running Center they can help you find a good shoe to fit your foot type. They do give a discount to high school runners. 

 Hibbet in Cedar carries good running shoes, particularly the Brooks and HOKA brand.  You can go there and try on a few different models and get a good size. 

The Running Warehouse website is a great place to get good deals and they do have free returns.  Stay away from the Nike Frees or other shoes that give no cushion or support.  The Nike Pegasus is a good model if you really like Nikes.  

The Brooks website is having a great sale right now. They also have a shoe finder tab that will ask you a bunch of questions and then guide you to the right model.  

Routes: 

Related Websites:

Alternate meeting places: